Kill Your Heroes

“Never let your fear decide your fate.”-AWOLNATION

photo (2)Good morning, lovers. It’s Saturday!! No better way to kick off the weekend than a killer workout. Since I did a lovely 7 mile run yesterday and have an 11 miler on my plate for tomorrow, I decided to do a full body workout this morning (along with an hour of spin), with more concentration on my upper body. Here it is. Happy lifting!

Weighted Squat Jump-10 reps/3 sets
Tempo Squat-8 counts per squat/2-3 sets
Leg Curl-8 reps/3 sets

Incline Bench Press-8 reps/3 sets
Speed Bench-4 reps/4 sets
DB Reverse Fly-12 reps/3 sets
Low Row-12 reps/3 sets
DB Lying Tricep Extension-10 reps/3 sets

Advertisements

1 Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s