Give A Little More

“I’m waiting for something, always waiting, feeling nothing, wondering if it’ll ever change.”-Maroon 5

photo (4)Well, hello Monday. After a relaxing weekend at home, I can genuinely say that I’m ready for this week. I started off the morning with a killer spin workout. It felt so good to get back into the gym after a couple of days away. From the looks of the weather forecast this week, I’ll have a few good days for running too! On a whim, I decided to buy some of Jillian Michaels‘ work out DVDs. To prevent burn out and plateauing, I want to do something that’s  different from my norm. I’m used to kicking my own butt, so having her scream at me through the screen will definitely give me something new to look forward to at night. I’m going to start the 30 Day Shred series tonight after work. I’ll be sure to let you know how it goes! Here is the spin routine I used this morning. Happy spinning, lovers!

Song Artist Workout
Gold Trans Am Ke$ha Warm-up
Dj Got US Falling In Love Usher Speed intervals
Princess of China Coldplay & Rihnanna Hill climb & seated sprints
Rider 50 Cent Hill sprints
Miles away Madonna Tempo
Goodbye Kristina Debarge Standing climb
Teenage Dream Katy Perry Hill intervals
By The Way Red Hot Chili Peppers Sprints
Give It Up Shakira Tempo
Big Pimpin/Papercut Jay Z & Linkin Park Hill sprints
Gold Digger Kanye West Standing climb
Toxic Britney Spears Sprints
Freeze Pepper Jumps
Shipping Up to Boston Dropkick Murphies Hills & sprints
What’s Your Name Usher Hill intervals
Another One Bites the Dust Queen Seated climb
Lil Freak Usher & Nicki Minaj Standing & hovering hills
Walking With a Ghost Tegan and Sara Tempo
Dance (A$$) Big Sean Standing sprints
The Queen and I Gym Class Heroes Seated sprints
Sweet Nothing Calvin Harris Sprints
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