“Rate yourself and rake yourself. Take all the courage you have left.”-Mumford and Sons
Since Broad Street, I’ve definitely cut back on how much I run. At most, I’m running 3 times a week. A short run (3 miles), a tempo run (4-5 miles) and then a long run of at least an hour. To keep my endurance up, I’ve started spinning again on the days that I’m not running. Spinning requires the same level of endurance that long distance running does, so it’s perfect for cross training. Here’s the spin routine that I did on Monday. It was filled with tons of hills and lots of sprints-my favorite kind of workout.
Sorry this is a bit short, but I’m slowly falling asleep at my desk, chin rested on 24-ounces of Wawa coffee. Happy hump day, you guys! Let’s pray I make it to see Friday.
|Take It Off||Ke$ha||Tempo|
|Just Dance||Lady Gaga||Standing+seated climb|
|Summer Love||Justin Timberlake||Standing climb|
|Switch||Will Smith||Speed intervals|
|Since You’ve Been Gone||Kelly Clarkson||Seated sprints|
|I Can’t Get No Satisfaction||Britney Spears||Hill intervals|
|Now You See It||Pitbull||Speed intervals|
|The Big Bang||Rock Mafia||Seated climb|
|Man Eater||Nelly Furtado||Standing+seated climb|
|Bust the Windows||Jazmine Sullivan||Standing climb|
|Single Ladies||Beyonce||Speed intervals|
|How Do You Sleep?||Jesse McCartney||Speed intervals|
|Sweet Nothing||Calvin Harris||Seated sprints|