Ten Times Crazier

“I’m crazy about Friday nights, cold beer and good times.”-Blake Shelton

IMG_4487Welp folks, it feels like summer is back. It’s hot and humid and my hair hates it. My run this morning was anything but enjoyable, but at least I went out and ran. I’m hoping the weather clears up a little for tomorrow because I’ll be spending it outside with Blake Shelton. Hubba hubba. I can’t wait to see that man up on stage. He’s no Luke Bryan, but he sure isn’t too hard on the eyes. Since it’s Friday and I know I’ll be having a few drinks this weekend, I decided to do abs and core work. I did 4 sets of:

  • 15 crunches
  • 30 bicycles
  • 30 rotating crunches
  • 15 leg-lowers
  • 30 scissor-kick
  • 30 side-crunches
  • 15 side-bends with kettle bells

Nothing like a good workout to kick off the weekend. Hope everyone enjoys theirs! Talk to ya Monday!


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