“Life’s a game made for everyone and love is the prize.”-Avicii
Good morning loves. Happy Friday! I woke up this morning in the beautiful 62-degree Philadelphia. When weather like that hits, all I can do is run. I made my usual loop up to City Hall and back down through the Italian Market and Passyunk Ave. A seriously good start to my Friday. After spending the last two days at the beach, it was good to feel some concrete beneath my feet. These past two weeks have been so relaxing and have really made me realize how lucky I am to have such amazing family and friends.
After an entire day off from working out yesterday, I’m gonna need another good sweat this afternoon to set me up for the weekend. Here’s what my afternoon work out will look like:
- Back Squats-15 reps/3 sets
- Front Squats-15 reps/3sets
- Wall Sits-30 secs/3x
- Handstand holds(against the wall)-1 minute/3x
- Hollow hold-1 minute/3x
- Supermans-1 minute/3x
- Lever up/downs-10 up/10 down/5x
- Dumbbell Flys-12 reps/3 sets
- Upright Rows-12 reps/3 sets
I’m hoping for a relaxing weekend since I have a very busy week ahead of me. Enjoy it y’all. Cheers!