“I’m rolling out, roof off, letting in sky. I shine, the city never looked so bright.”-Macklemore
Happy Friday! It’s a rainy, yet beautiful, 45 degrees in Philly. I know that’s not much to be excited about, but the warmer weather has given me a serious boost. I’ve run outside 3 times this week, and have a 5 miler scheduled for tomorrow morning. I’m back and it feels soooooo good. After my run tomorrow morning, I’ll be heading to Baltimore for the night. I have lots planned and can’t wait to share everything with you on Monday!
Here’s my training from this week:
- Monday: Leg day + spin class
- Tuesday: Upper body weights + 3 mile run
- Wednesday: Leg day + 5x400s
- Thursday: Upper body weights + 3 mile run
- Friday: Full body weights + 3 mile run
- Saturday: 5 mile run
- Sunday: Rest
I hope everyone has something fun planned for the weekend. I know I’m gonna be missing a mean boozy brunch in Philly, but I plan to soak up as much of the Leinenkugel beer garden as I possible. In honor of my trip to Charm City tomorrow, I decided to find a little piece of
useless random knowledge to share. Did you know that the first umbrella factory in America was established in Baltimore in 1828?! Let’s hope that I don’t need one at all this weekend. Cheers!