“I’m searching for a song tonight, I’m changing all of the stations.”-Maroon 5

photo(8)A week from today, I’ll be one sleep away from leaving for Marco Island. If I said I was excited for it to finally be Friday, I’d be seriously under-exaggerating. This week has been fun, but long, and I’m so excited to finally sleep in and enjoy a few cocktails in the city. I feel like it’s been forever since I’ve been out in the city on the weekend, especially since last weekend was spent sleeping off this cold (which is still around, I might like to add). I went out on Wednesday night, which is rare now that I’ve started seriously training again, so to make up for it, I’m gonna throw in an extra spin class this weekend, along with some yoga to stretch out my rather sore muscles. It feels good to finally be back into double-days, even though this heat makes me slow and super annoyed with everyone/thing. I never understood how much training could affect my relationships/friendships until I realized how irritable I can get when I don’t feel satisfied after a run. But here’s to hoping that all this hard work while it’s humid and hot will make me super fast come the fall.

IMG_7589Here’s what my training looked like from this week:

  • Monday: 3-mile morning run+PM spin class/lower body weight circuits
  • Tuesday: 2-mile morning run+PM speed work/upper body weight circuits
  • Wednesday: 3-mile morning run (2 miles of tempo and 1 mile of the stop light game aka racing each light+ab circuits
  • Thursday: PM spin class/lower body weight circuits
  • Friday: 5-mile morning run/upper body weight circuits
  • Saturday: Back-to-back spin
  • Sunday: 3-mile run+yoga class

I hope you all have something fun planned for the weekend. Talk to yas on Monday 🙂



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