“It’s just a fantasy, taking over like a disease. Pull me out of this.”-Magic Man

IMG_7795Hello Friday, you beautiful day you! And happy Labor Day Weekend. I kicked off the weekend right, with a 7 mile run this morning. I can hardly believe that a week from tomorrow I’ll be kicking off race season. I have a feeling a PR won’t be in my cards, but I’m looking forward to running a brand new course and the post-race beers on Passyunk Ave!

Here’s what my training looked like this week:

  • Monday: AM lower body circuits+PM spin class
  • Tuesday: AM upper body circuits+PM 3.5 mile run
  • Wednesday: AM ab circuits+PM 6x400s
  • Thursday: AM upper body circuits+ab circuits
  • Friday: AM 7-miler+stretch
  • Saturday: Hiking the Adirondacks
  • Sunday: 3-mile run+yoga

I’m on my way up to upstate New York for some much-needed R&R. My plan is to shut off my phone and spend a few days disconnected from the real world (ok so maybe I’ll Instagram a picture…or two five.) I hope you all have plans filled with the beach, beers, and your favorite people. Xox!


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