“It’s the weight that you carry from the the things that you think you want.”-Zac Brown Band

IMG_8807Happy Friday loves! It’s friggen frigid here, but luckily I get to work from home today. The family and I are headed back to Chambersburg for the weekend from some family birthday celebrations. I haven’t seen A in what feels like forever, so I can’t wait to spend time with him too. Even though the last leg of last week was awful and I felt slow and sluggish all weekend, I definitely made up for it this week. Here’s my log:

  • Monday: Rest
  • Tuesday: 5-mile run+abs
  • Wednesday: 5.5-mile run (48 minute tempo)
  • Thursday: 3-mile run+abs
  • Friday: 9x400s (3.3 miles)+leg circuits
  • Saturday: 2.5 mile easy run
  • Sunday: 15k at race pace

I’m more than back to feeling 100% and so ready to kick some major asphalt. Cheers to the weekend!


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