Who Gon Stop Me

Only thing to stop me is me and I’ll stop when the hook start.”-Jay Z

IMG_9346Friday, I’ve been waiting all week for you! There are no words to express my excitement for this weekend. Not only do I get to run my favorite race, BUT my most favorite person coming to visit me tonight. We’re doing dinner tonight in Rittenhouse, then spending tomorrow at the South Street Spring Festival. The weather is going to be perfect for spending the day outside, then running 10-miles through all of Philadelphia on Sunday. Here’s what my week of tapering looked like:

  • Monday: 30-minute tempo
  • Tuesday: 3-mile run+core workout
  • Wednesday: 3X800s+5x400s+1.5 hour Runner’s yoga class
  • Thursday: 2-mile run
  • Friday: Rest
  • Saturday: Rest
  • Sunday: BROAD STREET!

Happy race weekend to all my fellow Philly runners! Take to you loves on Monday 🙂


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